December Theme: Honor

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"Everything begins in the mind. Create the intention and then apply the effort to receive the result."

"It is very easy to break a pencil in half. Breaking ten pencils in half is an altogether different matter."

--- Coach Ron Pfeiffer, 7th Degree Black Belt, Lake Geneva, Wisconsin USA

"Don't fear the person who has studied a thousand techniques one time. Fear the person who has studied one technique a thousand times."

--- Ed DellaCroce, 3rd Degree Black Belt and the North Carolina State Director for World Dragon Kenpo.

December Theme: Honor.

The Example of Staff Sergeant Salvatore A. Giunta

“I lost two dear friends of mine. I would give this back in a second to have my friends with me right now.”

Featured Video

Thursday, February 7, 2008

Traditional Chinese Medicine and the Common Cold

Video of TCM herbal prescriptions courtesy of YouTube.

As we all know, this is cold and flu season. A visit to your neighborhood pharmacy or retailer will present you with dozens of choices to cure what ails you. Or you may have a time-tested remedy of your own. But what about an alternative approach? Let’s see what Traditional Chinese Medicine (TCM) tells us about colds and flu.

Two Types of Colds

In TCM, a cold is explained by the absorption of too much wind by the body. In the Chinese system, there are two types of colds caused by pathogens that invade the bodily defenses:

Wind Cold

  • Development of a fever.
  • Bodily chills.
  • Sinus congestion with a clear discharge.
  • Upper body stiffness and headaches.

“For example, when the symptoms include strong chills, inability to sweat, wheezing, and stiff neck, the classic and ancient remedy is Ephedra Decoction (Ma Huang Tang). The chief herb in this formula is Ephedra (ma huang). It also contains cinnamon twig, apricot seeds, and licorice. Ephedra is never used by itself in Chinese herbal therapy; it is always part of a formula, often combined with licorice (as in Ephedra Decoction), which tones down its harsh nature. Ephedra, used alone, is very dangerous, as it can raise blood pressure. Do not use this formula if you have heart disease or hypertension. And do not exceed the recommended dosage.

For symptoms of wind cold with headache and nasal congestion as the chief symptoms, the classic formula is Chuan Xiong Cha Tiao Wan, with green tea, which moves the action of the formula to the head area.” (1)

Wind Heat

  • A fever that is more prevalent than chills.
  • Sore throat and headaches.
  • Dry cough with yellow discharge.

“For wind heat, Chinese doctors typically prescribe herbal formulas containing chrysanthemum flowers, mulberry leaf, mint, peppermint, honeysuckle, forsythia buds, burdock seed, and licorice.

Numerous formulas are available in Chinese Medicine to treat the many variations of this condition. The most commonly used is a formula called Yin Qiao San. It is used for treating influenza, tonsillitis, and the common cold, is available as the patent formula Yin Qiao lie nu Pian.” (2)

OTC Chinese Option

Cold Signoff TM (Yin Qiao Jie Du Wan) is a product sold by to prevent colds and influenza. You may find many herbal remedies on this web site, and learn more about Chinese alternatives to Western ailments.

“In a clinical study involving 1480 people, only 2.6% of people who took Yin Qiao Jie Du Wan for 6 weeks developed flu whereas 17.55% people in the control group developed flu. We recommend to use Cold SignoffTM for prevention of colds or flu when an outbreak occurs in the community, the family or the working places.” (3)

Acupuncture and Acupressure

The art of Acupuncture can alleviate cold and flu symptoms, and also hasten the body’s natural immunity against future attacks. There is also an acupuncture point that can be manually massaged to provide relief:

“Acupuncture points along the lung and large intestine meridians are often used as they activate the immune function in the body.

The most important acupuncture point in treating the common cold is Large Intestine 4. This point is located in the web between the thumb and index finger. This point is very effective for this condition, since it suppresses pain and relieves exterior conditions. Patients frequently experience quick relief when the point is needled or massaged.” (4)


(1, 2, and 4). Holistic Online: Chinese Medicine for Cold.

(3) Cold Signoff.

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