The following video is an actual lesson from our online distance learning program.
Coach Ron Pfeiffer and Dan Arnold demonstrate Orange Belt Technique #11:
Defense Against A Left Punch to the Head.
Coach Ron demonstrates several moves in this technique. Take note of the logical sequence and economy of motion:
- Outside right/Inside right Block (no trap initially)
- Right Punch to the Face
- Left Palm Heel Strike to the Face
- Wrist trap
- Knee kick to the Head
- Come-along hold