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"Everything begins in the mind. Create the intention and then apply the effort to receive the result."

"It is very easy to break a pencil in half. Breaking ten pencils in half is an altogether different matter."

--- Coach Ron Pfeiffer, 7th Degree Black Belt, Lake Geneva, Wisconsin USA


"Don't fear the person who has studied a thousand techniques one time. Fear the person who has studied one technique a thousand times."

--- Ed DellaCroce, 3rd Degree Black Belt and the North Carolina State Director for World Dragon Kenpo.


December Theme: Tai Chi in Paradise or Your Hometown

"I’ve been studying and practicing T’ai Chi Ch’uan for more than 30 years. I’m famous for teaching methods that make it easy for 'regular' people to learn and excel at the beautiful and mysterious art of T’ai Chi Ch’uan. I’ve brought together the best of the best (colleagues, friends, teachers and technology) as a remedy for the boring, the bogus and the confusing in T’ai Chi."

--- David-Dorian Ross of DrTaiChi.com.

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Friday, December 5, 2008

World Dragon Kenpo Demonstration Technique: Orange Belt #11

video

The following video is an actual lesson from our online distance learning program.

Coach Ron Pfeiffer and Dan Arnold demonstrate Orange Belt Technique #11:

Defense Against A Left Punch to the Head.

Coach Ron demonstrates several moves in this technique. Take note of the logical sequence and economy of motion:
  • Outside right/Inside right Block (no trap initially)
  • Right Punch to the Face
  • Left Palm Heel Strike to the Face
  • Wrist trap
  • Knee kick to the Head
  • Come-along hold

Acupuncture Meridian Diagrams