We would like to thank Dr. Lam of Tai Chi Productions for sharing this important news with WDK.
Injury from falls is the most expensive item for all the western countries. In USA it costs more than 20 billion dollars per year. Many studies were undertaken to find out what works. The key finding of the review is “…Exercising in supervised groups, participating in Tai Chi, and carrying out individually prescribed exercise programmes at home are all effective.”
Enjoy it and share with your friends.